First, choose a quiet and comfortable space. It can be a room with soft light or a quiet corner outdoors. Make sure there is no excessive interference and noise in this place, so that your body and mind can be completely relaxed.
Then, wash your hands and gently pick up the White Jade Buddha Beads Bodhi Bracelet. The warm texture and delicate luster of the white jade Bodhi seem to convey a kind of tranquil power. Put the white jade Buddha beads Bodhi bracelet in your palm and feel its weight and temperature. Close your eyes and focus your attention on the white jade hand in your hand, let it become a bridge connecting you and your inner world.
Adjust your breathing, inhale slowly, let the air fill your abdomen, and then exhale slowly to expel the tension and pressure in your body. Every breath should be deep and steady, so that your thoughts gradually calm down.
When your breathing becomes even and rhythmic, focus your attention on the white jade Buddha beads Bodhi bracelet hand. Feel its texture, shape and luster, and imagine the purity and tranquility contained in the white jade Bodhi. You can gently touch the white jade Buddha beads Bodhi bracelet, feel its smooth surface, and let this touch further deepen your concentration.
During meditation, various thoughts may flood into your mind. Don't drive them away deliberately, but gently pull your attention back to the white jade Buddha beads Bodhi bracelet. Whenever you find yourself distracted, use a gentle way to pull your attention back to the present.
Over time, you will gradually enter a deep state of meditation. In this state, you may feel inner peace, joy, and tranquility. Immerse yourself in this feeling and enjoy the time of dialogue with your inner self.
When you are ready to end meditation, slowly open your eyes and gently put down the white jade Buddha beads Bodhi bracelet. Feel your body and the surrounding environment, and continue to face the challenges of life with the tranquility and strength brought by meditation.
By practicing meditation with the white jade Buddha beads Bodhi bracelet as a medium, you can find a quiet harbor of your own in the hustle and bustle of the world, so that your mind can be nourished and grow.
